Coaching Made For People To Live Life Without Their Body Holding Them Back.
meet your coach
Whats up, my name is Anton. Here is a bit about me and my story on what got me into fitness coaching.
COACH ANTON
meet lisa who lost 11.5kg in 13 weeks
meet Sam who gained 5kg in 8 weeks
ABOUT ME & MY MISSION
WHO I AM & WHO I HELP
WHO I AM: What's up, my name is Anton. I started AR Performance because I believe training should enable you to build a resilient, versatile physique without your body holding you back. My philosophy is built on specific movement, utilising all components of hypertrophy, loaded mobility, strength and cardio plus practical nutrition that fits your lifestyle - cutting through the noise so you make sustainable, injury-free progress.
WHO I HELP: I coach beginner to advanced lifters lacking structure, and everyday people who want to build functional muscle, strip away body fat, and restore joint mobility. If you are tired of generic cookie-cutter programs and want 1-on-1 accountability, custom app tracking, and protocols engineered around your actual lifestyle and schedule, AR Performance is built for you.
SYSTEM WALKTHROUGH
THE AR PERFORMANCE EXPERIENCE
Everything you need to know about the coaching app. Designed for ease of use and communication with everything needed to keep you on track and motivated.
Personalised TRAINING PLANS
Periodised programming customised to your goals, schedule constraints, and progressive overload demands.
TRACK WORKOUTS & HISTORY
Log sets, repetitions, RPE, and weights in seconds with instant visual recall of previous session benchmarks.
DAILY NON-NEGOTIABLES
Lock in daily foundational habits: daily hydration, energy, sleep targets, and active recovery streaks.
NUTRITION TRACKING & TARGETS
Precision targets for calories and macronutrients with streaks for logging consistently. Meal plans and macro setting to account for real-world social occasions and lifestyle flexibility.
Community access
The community is still in the first phase of growth, but support and engage with the rest of the team in a shared community. We are in this together!
RESTAURANT TRACKING
Quickly look up menu estimates, bookmark reliable go-to orders, and enjoy dining out without breaking adherence or stressing over hidden calories.
Apply to join the ar performance team below
INITIATE ACCESS
Take the first step to improving yourself and apply to join below.